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Tuesday, February 4, 2014

Increase Iron levels in Vegetarians

Are you low on Iron, and blame it on your Vegetarianism? Think twice next time ! 

Probably the best known nutrition fact about iron is that meats—particularly red meats—are rich in iron. While this is true, it is also true that a number of plant foods are also rich in iron. 
It may come as a surprise that researchers have found that people eating plant-based diets eat as much or more iron as people who regularly rely on animal foods. And, you'll see that our list of excellent iron sources is largely dominated by plant foods.



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