Blueberry is very low in calories. 100 g fresh
berries provide only 57 calories. However, the berries contain health
benefiting soluble dietary fiber, minerals, vitamins, and pigment
anti-oxidants that contribute immensely for optimum health and wellness.
Blueberries are among the highest anti-oxidant value fruits, which help rid off harmful oxygen-derived free radicals from the body, and thereby, protect the body from cancers, aging, degenerative diseases, and infections.
In addition, research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood glucose levels in type-II diabetes mellitus condition.
Fresh berries contain small amount of vitamin C, vitamin A and vitamin E and good amount of minerals like potassium, manganese, copper, iron and zinc.
Blueberries are among the highest anti-oxidant value fruits, which help rid off harmful oxygen-derived free radicals from the body, and thereby, protect the body from cancers, aging, degenerative diseases, and infections.
In addition, research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood glucose levels in type-II diabetes mellitus condition.
Fresh berries contain small amount of vitamin C, vitamin A and vitamin E and good amount of minerals like potassium, manganese, copper, iron and zinc.
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