USE IT...THAT WHEY !

Don't Throw that Whey in your Kitchen.. Instead Use it :)

Most of the Indian ladies, make paneer (cottage cheese) at home and discard its water, thinking that its of no use.

Paneer water and the liquid that separates from the curds when milk or yogurt ferments; contain highly nutritious Whey protein. Yes, its the same protein for which people are ready to spend thousands of rupees / dollars unknowingly. The Whey Protein Supplements that are available at health shops are very highly priced. Nearly a Rupee for each gram !

Whey Protein Nutritive Value
It is high in calcium, B vitamins, digestive aids and is totally lactose and carbohydrate free. Hence, it can be consumed for weight loss too. its high antioxidants profile makes it a strong immunobooster.

How to use liquid Whey (cottage cheese water)

Simply replace plain water with liquid whey and use it for kneading the dough. The breads, rotis, parathas will be much softer with a classic irresistible flavour.

Cook Rice with this water, and you will simply love the colour texture and flavour of cooked rice.


Use it to soak your grains. A few tablespoons added to your soaking water will help make your whole grains and legumes more digestible.

Use it for flavouring soups or mix with vegetable stock to enhance flavour.

Can drink it directly too, with some black salt, lemon juice and pepper powder.

Give it to your children  and drink it yourself and improve immunity and brain power.

Nourish your hair by rinsing it with liquid whey after shampooing.

So use your brain, not your money to nourish your diet :)